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Vitamin C is an important antioxidant that helps support a healthy immune system and helps in the absorption of iron.

Folate is important for normal cell growth and maintenance. It's also important for helping reduce the risk of certain birth defects of the brain or spinal cord.

Potassium helps control the balance of fluid in our body and may help maintain a healthy blood pressure. Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.

Thiamin is a B vitamin that helps turn food into energy and is required for cell growth and development, as well as nerve and muscle functioning.